C25K Week 5

I have been doing this beginners running program for 5 weeks now and its going remarkably well. I have never been a sporty person but I am determined to got rid of the last few kilos of ugly fat.

As I mentioned before, having children can have a terrible effect on your body and mine made me become the size of an elephant. I added a total af 35kilo from what I always was to my heaviest and it was really difficult to get rid of it.

I come from a line of larger women, some may say I am genetically predisposed to retain weight. Others in my family had children and lost the weight soon after, with me it took years.....My paternal grandmother was a large woman and other great aunts were too. I have always had the traditional tree trunk legs.....
But now I might actually getting somewhere.. dont hold your breath but you never know.

I am using Ullreys podcasts ( recommendation from a friend) and its all going OK. Today was my longest run ever at 20 mins so I am super pleased with myself.

Lets see if I get through week 6

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I have just downloaded the Free Trial and from what I see so far its looking good and very like the book.

ll report back later if I find it really useful.

Blogging and other things

I have been playing with this blog for a few months new and at about the same time I discovered Facebook ( really quick off the mark me....). I like Facebook and I have managed to refind people from school. I have the Blog linked to my facebook account too.

There was a piece in the paper this morning saying that Facebook, Hyves, Twitter etc had  ( or will ) remove the need to Blog. It also claims that of the 133 million blogs only 1.1% are updated weekly. I certainly never have any more..

I have Facebook on my phone so its always there to be updated when I feel like it. The blog isnt, I have to prepare them.. this takes time and I just am wondering if I can me bothered.

I gave Twitter a go, it was tediously boring, what is the point of following famous peoples lives or the non famous........ I am clearly missing the point. I dont want to find it this time though.
I am looking far something to allow me to relax from my work. Facebook is currently doing a good job.

But while i am here.. Look what I found!! an intelligent coffee mug which keeps my coffee at the right temperature to drink ... no more cold coffee

http://www.spiegel.de/international/zeitgeist/0,1518,643702,00.html

Dear Follower

Hi, you mailed me, my spam filter ate it. Ideleted it before I read it as I 'deleted forever' when cleaning out my spam...

ho humm too quick, butter fingers!!

if you mail again I will read it ...

I've been running!!!!

Some might call it a slow jog with intermittent walking but there isnt really a word for Jogging here so its all called running :-).

I hated PE at school, avoided it at all costs so what on earth am I doing???

oh yes thats right Mid Life Crisis here i come.

I want to got rid of the last few kilos I added when pregnant, cyclisg isnt doing it for me so here I go. Wish me luck!

http://www.ullreys.com/robert/Podcasts/