Cyclocore 90

I am writing this after just finishing week 8 of the 12 week - 90 day - Cycling training program called CycloCore 90.  I cant say enough good things about this program , it has helped me improve to a point I barely thought was possible.

I am a 51 yr old cyclist having come back to cycling after years of a) no exercise b) decent running c)kettlebells!!!! and finally back to the bike. My level of fitness has been fairly decent for about 5 years but will need to improve if  I want to cycle in the Swiss Alps - which is the plan for this summer. Last year I did loads of cycling locally on a mountain bike but I have always wanted a road bike and gifted myself on late last year.

So back to Cyclocore - I was looking for something to help be improve to get me able to cycle in the Alps and found this program. The reviews I could find sounded promising so I paid my money and made my choice....

I got the 90 day plan which is basically 2 sets of 5 week active plans, 1 week recovery week. The active weeks are a combination of indoor HIT bike trainer workouts, core workouts and outside in the real world cycle plans. The plan says the exercise is expected to be harder than I can do - got that right! - and I am improving every week.

The creator is Graeme Street, now of Soulo.tv and it looks like this Cyclocore plan is the base plan for everything else that he does. The plan itself is fairly easy to follow - I do it early morning then cycle to work... puff puff .

I went for a cycle today - 60kms and it has 2 big climbs, each about 8km and about 6% gradient all the way.  I am so surprised at how doable it felt, dont get me wrong, im shattered :) but in a good way.

I highly recommend this initial 90 day program if you are looking for something to kick start your cycling fitness - I am loving every sweaty minute of it.

Go to soulo.tv for more information - you wont regret it.



April 2017
Update -Finished the program and after a week of rest and recovery I tackled what would have been a huge multi climb ride - huge for me that is. It was clearly challenging but all went well apart from the fizzy left foot which started about 40km into the ride. Another thing to investigate. Now on to the climbing specific program or ill never get up Sustenpass in a decent time. I am going to take part in HighwaytoSky on May 20th. This is the website  https://www.highwaytosky.com it will be my first real Alpine pass, cant wait!

Windows 10 WIFI problem limited Surface Pro 3

I have had Windows 10 for a few weeks and it was going OK until I suddenly experienced WiFi Issues.

It was all going OK until a week ago when the Wifi reception began to be bad and then became Limited and I just couldnt find out how to fix it.

I googled WiFi Windows 10 to discover that it wasnt just me, there are loads of us out there. I have a Microsoft Surface Pro 3 which I had upgraded to Windows 10. Many people seemed to have problems but most of the proposed solutions didnt work. I tried removing the network profiles and edited the registry to really finish the job but it still didnt work.

I finally worked out something which seems to work so I thought id post here in case others have the same problem.

The problem seems to be the Network driver. I tried uninstall, reboot and it reinstalls. The problem being it installed the driver which caused the problem. So here is how I installed a previous version of the driver.

I have screenshots on this pretty powerpoint slide deck.

Enjoy

Heff

GPS watches and me: the Nike GPS watch - stay away

I am a self confessed gadget freak. I love them but they need to actually work. I have many and most of them I really like. My BB 9900 and Playbook for example are really good, my Macbook is fantastic.

I have been running for a few years now and wanted to get more techy data sometimes I feel a bit like Sheldon but there you go.... I tried to use my 9900 to do this but its to heavy and I didnt like carrying my phone. Partly because its heavy

I had a look at loads and finally plumped for the Nike GPS watch because I use the website and already have loads of data there. Another reason was indeed because its was much cheaper than the Garmin ones.

So my first impressions were good, it has a screen large enough for me to see with my middle aged rubbish vision - I run with my old glasses on which are not exactly strong enough but as long as I miss the cars I'm fine..... but then I got to use it and was less impressed.

The GPS is from TomTom which should mean that it works, on the whole it doesnt. I am amazed at how long it can take to get a fix on my position - it that works at all. I run in the same area all the time and it can take more than 5 minutes to fix my position. This is just rubbish. Even if I stand still it often doesn't manage to find me. Once everything is connected- then its OK but the GPS location is very very bad. It utterly fails to impress. Then I managed to drop it but as the watch is for outdoors I had expected a stronger screen. My screen now has a pretty crack in it. If you make anything meant to be used outdoors in a sporty environment is it not supposed to be strong enough to handle this?

I also have a Polar heart rate monitor watch which, you will not be surprised, has been on the floor a few times and is just perfect.

I think I got what I paid for  - my Nike was half the price of the Polar and Garmin GPS watches but not worth the money. I should have bought either of them.

TomTom seem to have created their own sports watch - I would be very reluctant to chance it. I hope someone does a demo concentrating on the build quality, GPS location and ease of use (for lefthanders)

Waterrower machine fails on monitors

Further down in my (few) posts you will see that I bought a Waterrower indoor rowing machine a year ago. As a rowing machine its great, as a monitor its rubbish.

We have had issues with the monitor from the start. It stops monitoring your progress, the screen goes blank, it stops, its goes to 0.0 etc etc . We have had the measuring disc replaces by the shop where we bought the thing and finally in December it went back to Waterrower themselves where they replaced the monitor. I had hoped they would have checked everything out but when it came back ( a month later) the problem is still there.

I find this just ridiculous. The machine itself costs over 2000EUR and the monitor is just rubbish. If I had bought a cheaper machine - and there are many- I would be less concerned but this is the supposed top of the range indoor home rower! and its just not fit for purpose.

The competition is the Concept 2  a machine we decided not to buy because the Waterrower was better looking and took up less space.

I advise Waterrower to get their act together regarding the monitor - if you offer a system with this feature, it must work. They say you can go online and row against others- that is also a nightmare. The Concept 2 online community is huge, waterrowers hardly exists. I don't really want to go online, but I would like to record what I do on my laptop. This is possible, only for Windows! (I have a Mac). I did use it on an old PC but even the Windows software is described as Beta and is horribly clunky, complicated and little use. It looks like it was made for Win95.

All in all I dont know if I would recommend a Waterrower anymore. I love the rowing experience, I hate the electronics which just dont live up to the promise at all. It seems like this lack of IT savvy is over the entire company - their websites are also rubbish. Try looking at the online shops in different European countries for a laugh.

OK rant over

Water Rower - get on the case PLEASE you have a great machine which fails on one feature. Fix this and it will be fantastic.

The Airborne

Today, like early September for the last 66 years, the people in and around my village will remember the Battle of Arnhem. About 30,000 people will come to the village and walk past sites which were significant in Sept 44.

http://www.airbornewandeltocht.nl/en/

The Dutch love organised walks, this one is the biggest single day event in the world. The gardeners have been tidying the area for a few weeks and it's all set for a very busy day. The longest walk of 40km starts at 7:30, I will start at about 10:30.
Photos to follow.

Bank of Scotland admin - useless

I decided to post my comments on the recent example of garbage admin by my bank in the hope that even if they don't see it, others may and laugh at them.

In my time living outside the UK I have had to cope for years with no access to online banking as I didn't live in the UK. The  fact that I lived in a place with no access to any branch made Internet banking perfect but the Bank of Scotland took years to finally accept this and make it possible for me to do so.
I came here 11 years ago and at the time it was not possible to get access to my UK account funds from an ATM (the Royal Bank has had this feature available for years before) - the reason?  ''No demand''

Havers  - they did tell me that there was one in Torremolinos - that appeared to be the only concession to a Brit abroad. My parents had been to Canada on holiday years before and they could take money out the whole in the wall (Royal Bank of Scotland) - but BoS, in Europe? Nope!

Back to my recent experience....

I transferred a few hundred euros to the BoS account and they sent me a confirmation letter - all printed on paper to confirm my electronic transaction - that is bad enough. They then sent another 15 letters all saying the same thing. In total, 8 to me and 8 to my husband. I can only assume that, as its a joint account, they feel the need to tell both of us (I don't understand that either) but 8 times?
Did this not trigger a question that their system created 16 letters, printed and posted 16 letters to tell me something I already knew? I can access my account via Internet banking, I can see that the funds left my Dutch account and got to the UK account and how many pounds they had become - its a complete waste of time and effort on the banks part to send this confirmation by paper mail - then they do it another 15 times....

They need to rethink their policy of paper confirmations of electronic transactions and while they are at it, they can have a look at the need to send it to both account holders names (we live at the same address) - and lets not forget the extra 15 letters..

The great China trip

Daughter left yesterday to go on a school trip to Beijing. It should be a great experience for her. The last I heard from her was yesterday evening when she phoned home - clearly excited - before she boarded the flight. They have a blog set up which will hopefully let all of us left at home know what on earth they are getting up to. This is the blog - today its empty, what will tomorrow hold?

http://beijingstudiereis2012.blogspot.com/

There was the usual drama before it the trip was all arranged: visa, no visa etc but everything was finally arranged.

Lets see how they get on.