Monday, April 17, 2017

Womens cycling shorts - my personal opinion


Having been a normal NL resident cyclist for years I never had anything specific to wear when out on the bike. This is because my bikes were used for going to work, the supermarket local tours in fairly flat perfect cycle paths with little effort, but since I have been out on my mountain and road bikes, it is clear I need a tad more padding than my teeny saddle provides. 

My first attempt was actual shorts with a liner and a waist. I felt cut in half. They are baggy mountain bike shorts with a separate pair of padded pants for underneath. If I ignore the being cut off at the waist part and just think about the shorts themselves, they are great. They have big side pockets which can fit a map. They are baggy enough to protect me from bushes and other things which would scratch me. The problem was that I really didn`t like the tight waist of the padded liner/underpants. So I looked further.

 I then bought my first pair of actual bib shorts. I chose some on special offer from a webshop but I made sure I picked a make I recognised and respected (GORE). They are womens specific with zips to allow you, theoretically, to be able to use the toilet without totally disrobing.  Many people will advise trying them on first - this not a bad idea :) - I didn't. There are a few things to say about these. But first here is a picture of the GORE Power 2 Lady shorts.









They have zips at the join between the top mesh bib and the bottoms and a small hook to join the vertical straps together. The features are then - the chamois, the bib top, zips, thigh grips.


Lets start with the chamois - I really don't like this one, I felt sore from the start. I have read that as we are all individual the same level of padding can have a great or lesser effect and  it is safe to say these are not for me. Next we have the bib top – that’s fine I suppose apart from the hook thing. I don’t like the way it make everything tight when connected and you get a little open space underneath – and when not connected the straps are very wide. Then we have the zips…oh dear. I am sure there is a technique but I dont get it. Finally the thigh grips, they are broad and hold the cuffs well – so plus points for the grips, lots of minus for the rest. I accept that I may be wearing the wrong size but at 73kg and 178cm tall, the XL should fit – no? It fits my legs, and body but the zips???  

 Anyway, then we come to the Odlos. Again I bought XL and these are BRILLIANT. The padding is fantastic, the zip at the back works!!!! and the thigh grips are great. A perfect bib short – if you ask me. The picture below shows the rear zip. Fantastic invention. They are Odlo Galibier Bib shorts and I now have 2 pairs because they are just so comfy.


Rear vertical zip
 I have seen Specialized have a rear magnet connection which a friend thinks are great, different to Zips and the horror of the rear hooks! (my lack of rear facing vision makes that an impossibility) or worse still the single over the head down the middle strap. Perhaps for small women but not for me.
My next post will be my opinion of two Castelli brand bib shorts which was my next adventure into getting things to fit me.










Saturday, March 18, 2017

Cyclocore 90

I am writing this after just finishing week 8 of the 12 week - 90 day - Cycling training program called CycloCore 90.  I cant say enough good things about this program , it has helped me improve to a point I barely thought was possible.

I am a 51 yr old cyclist having come back to cycling after years of a) no exercise b) decent running c)kettlebells!!!! and finally back to the bike. My level of fitness has been fairly decent for about 5 years but will need to improve if  I want to cycle in the Swiss Alps - which is the plan for this summer. Last year I did loads of cycling locally on a mountain bike but I have always wanted a road bike and gifted myself on late last year.

So back to Cyclocore - I was looking for something to help be improve to get me able to cycle in the Alps and found this program. The reviews I could find sounded promising so I paid my money and made my choice....

I got the 90 day plan which is basically 2 sets of 5 week active plans, 1 week recovery week. The active weeks are a combination of indoor HIT bike trainer workouts, core workouts and outside in the real world cycle plans. The plan says the exercise is expected to be harder than I can do - got that right! - and I am improving every week.

The creator is Graeme Street, now of Soulo.tv and it looks like this Cyclocore plan is the base plan for everything else that he does. The plan itself is fairly easy to follow - I do it early morning then cycle to work... puff puff .

I went for a cycle today - 60kms and it has 2 big climbs, each about 8km and about 6% gradient all the way.  I am so surprised at how doable it felt, dont get me wrong, im shattered :) but in a good way.

I highly recommend this initial 90 day program if you are looking for something to kick start your cycling fitness - I am loving every sweaty minute of it.

Go to soulo.tv for more information - you wont regret it.



April 2017
Update -Finished the program and after a week of rest and recovery I tackled what would have been a huge multi climb ride - huge for me that is. It was clearly challenging but all went well apart from the fizzy left foot which started about 40km into the ride. Another thing to investigate. Now on to the climbing specific program or ill never get up Sustenpass in a decent time. I am going to take part in HighwaytoSky on May 20th. This is the website  https://www.highwaytosky.com it will be my first real Alpine pass, cant wait!